Is Garlic Good For My Health?

mythically Garlic is known to ward off vampires, but they may refuse to many health problems as well. But to get the most from the health properties of this wonder food, it is important to know how to prepare it. Garlic is most effective when it is crushed, chopped or eaten raw. If you are cooking garlic with food, you can not add it to your cooking up to the last ten minutes. If you add it at the beginning of your cooking, the garlic will lose their health benefits. Try adding a few cloves in olive oil and pouring over the salad, it's a gentler way to consume garlic. Now that we know how to prepare garlic, let's take a look at how it can improve your health.

high cholesterol and heart disease

cholesterol can be a confusing subject because there are two types: one that is good for you (HDL) and one that is bad for you (LDL). Garlic is thought to prevent LDL from oxidizing and building up in arteries. It was built which can lead to heart disease.

of the Mediterranean diet contains large quantities of garlic. It is no coincidence then that the people in this area have a significantly lower percentage of their population that suffers from high cholesterol and heart disease. If you want to start taking garlic and you have high cholesterol, make sure they are taken in combination with a balanced diet, and if you have any questions, ask your health care provider advice.

Antibacterial

Garlic has been shown to have antibacterial properties equal to 1% of penicillin. It can be used to prevent the number of harmful bacteria such as E. coli and Salmonella.Problem with most antibacterial agents that bacteria develops and builds up resistance to it, but the garlic is not slučaj.Prehladu can also prevent the consumption of two to three cloves of garlic. More and more we are seeing that it is necessary to include these super foods into your diet balanced.

blood clots

There are trails that are clinically proven garlic supplements to lower blood pressure by 5%. Although this figure does not seem that impressive, the reduction may reduce the risk of heart disease by 25%. Garlic supplements make for a great alternative for those who do not enjoy the taste of garlic. If you are worried about garlic give you bad breath, you can also take the supplement as an alternative.

Although garlic has been proven super-food that has many advantages, should not be taken too. Too much garlic can irritate your digestive system and cause discomfort. You should also take garlic supplements with caution, they can communicate and reduce the effectiveness of certain medications such as anticoagulants. Always consult your doctor before you start taking a regular supply of garlic.